Weigh In record (no journal entry) for 05 March 2022
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1546 kcal
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Fat: 70.21g | Prot: 130.93g | Carb: 85.20g.
Lunch: Tomaten, Rote Paprika, Zucchini, Schafskäse. Dinner: Gervais Hüttenkäse, Kaufland Truthahnbrust, Aldi Eiweißbrot (35g). Snacks/Other: Profuel Veepro Banana Flavour, Profuel Veepro Chocolate Cocos. more...
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losing 4.6 lb a week
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