Weigh In record (no journal entry) for 05 March 2022
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227.3 lb
Lost so far: 47.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1085 kcal
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Fat: 56.38g | Prot: 56.87g | Carb: 80.95g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Gut & Günstig Weizenbrötchen, Griechischer Salat, Brunch Paprika Peperoni (20g), Gekochtes Ei, Senf, Kaffee. Lunch: Knorr Hack-Käse Auflauf mit Kartoffeln. more...
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losing 3.1 lb a week
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