2handedjam's Journal, 04 March 2022

225.5 lb Lost so far: 7.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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1861 kcal

Fat: 108.70g | Prot: 148.89g | Carb: 72.00g.   Breakfast: Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Oscar Mayer Uncured Turkey Bacon. Lunch: Trader Joe's Turkey Meatballs. Dinner: Hungry Jack Instant Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat). more...

4226 kcal

Activities & Exercise: Working - 5 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...