Weigh In record (no journal entry) for 04 March 2022
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1601 kcal
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Fat: 125.17g | Prot: 89.11g | Carb: 25.13g.
Breakfast: Tahsildaroğlu Dil Peyniri, Yeşil Biber, Sucuk, Maydanoz, Haşlanmış Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Keto Pizza. more...
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losing 0.8 lb a week
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canergungorr's weight history
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