Weigh In record (no journal entry) for 04 March 2022
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146.6 lb
Lost so far: 66.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1580 kcal
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Fat: 71.19g | Prot: 59.97g | Carb: 170.32g.
Breakfast: Amerikaner, Bautz'ner Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet. Lunch: Crownfield Nuss Topping „Cashew Mix“, Milbona Fruchtjoghurt Erdbeere. Dinner: Lidl Brezel, Schmälzle Bayerischer Wurstsalat. Snacks/Other: Kinder Riegel (12,5g), Biscoteria Nuts 'N Cookies, Gut & Günstig Latte Macchiato. more...
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gaining 2.3 lb a week
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