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😊☕️🙋♀️
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1497 kcal
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Fat: 78.77g | Prot: 86.93g | Carb: 107.67g.
Breakfast: Kaffee. Lunch: Homobonus‘ Eierrolle. Dinner: Güldenhof Putenfleisch Gegart in Rinderaspik, Arla Kaergarden Ungesalzen, Roggen Knäckebrot, Frischkäse, Graubrot, Bauer's Jagdwurst, Schafskäse. Snacks/Other: Kellogg's Corn Flakes. more...
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losing 3.1 lb a week
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