Weigh In record (no journal entry) for 04 March 2022
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2074 kcal
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Fat: 49.29g | Prot: 105.77g | Carb: 278.01g.
Breakfast: Granarolo Latte Parzialmente Scremato, Carrefour Gocce di Cioccolato Fondente, Crownfield Honey Hoops, Milbona Yogurt Greco senza Grassi. Lunch: Mulino Bianco Pan di Stelle Merenda, Molino Rossetto Semi di Girasole Bio, Campo Largo Ceci in Scatola, Esselunga Fagioli Borlotti, Carrefour Spinaci in Foglia Surgelati, Prozis Fiocchi di Avena Grandi. Dinner: After Eight Cioccolatini alla Menta, Mulino Bianco Pan di Stelle Merenda, Pane Bianco, Olio Extra Vergine di Oliva, Mutti Le Verdurine, Carrefour Lenticchie Mignon, Uovo. Snacks/Other: Crownfield Honey Hoops. more...
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losing 9.3 lb a week
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