Weigh In record (no journal entry) for 04 March 2022
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2124 kcal
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Fat: 61.47g | Prot: 67.77g | Carb: 258.22g.
Breakfast: Ja! Spätzle, Gekochtes Ei, Aldi Tortilla Wraps, K-Classic Pfirsich Nektar, Korn Mühle Knusper Müsli. Dinner: Spiegelei, Aldi Bratkartoffeln, Gut & Günstig Rahm-Spinat. Snacks/Other: Köstritzer Bier, Krombacher Radler Alkoholfrei. more...
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losing 3.1 lb a week
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