Weigh In record (no journal entry) for 04 March 2022
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227.7 lb
Lost so far: 47.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1540 kcal
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Fat: 53.75g | Prot: 71.45g | Carb: 192.41g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Aldi Paprika, Goldähren Vollkorn Sandwich (38g), Kaffee, Gekochtes Ei, Brunch Paprika Peperoni (20g), Senf. Lunch: Kürbiskernbrötchen, Griechischer Salat, Ponnath Hähnchenbrustfilet-Roulade, Brunch Paprika Peperoni (20g). Dinner: Blaubeeren, Erdbeeren, Sontner Frucht Joghurt Fettarm Heidelbeere, Landjunker Hähnchen Hackbällchen, Reis (Gekocht). Snacks/Other: Mandarine, Edeka Finger Möhrchen. more...
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losing 7.7 lb a week
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