Weigh In record (no journal entry) for 17 June 2014
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178.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2460 kcal
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Fat: 102.30g | Prot: 161.33g | Carb: 226.21g.
Breakfast: Linessa Light Salami 1A, Lätta Halbfettmargarine, Mehrkornbrot, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Nordsee Bismarck-Baguette, Nordsee Räucherlachs-Ecke. Dinner: Aldi Mozzarella, Tomaten, Schweinesteak oder Schnitzel, Reis (Gekocht). Snacks/Other: Knorr Honig-Senf-Dill Sauce, Gekochtes Ei. more...
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3258 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 25 minutes, Squash or Handball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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