Weigh In record (no journal entry) for 17 June 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1778 kcal
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Fat: 63.91g | Prot: 74.94g | Carb: 225.56g.
Breakfast: Kaffee mit Milch, Marmelade, Krone Fisch Räucherlachs, Weight Watchers Magarine, Roi De Trefle Original Französischer Weichkäse, Mühlen Gold Roggenvollkornbrot. Lunch: Gemischter Salat mit Dressing, Schweinefleisch, Le Gusto Delikatess-Sauce, Gekochter Kohlrabi (Fettfrei gekocht), Nudeln (Gekocht), Gartenkrone Zarte Mischung. Snacks/Other: Espresso, Deluxe Tiramisu, Espresso, Philadelphia Milka Haselnuss, Mestemacher Pumpernickel, Blaubeeren, Erdbeeren, Banane, Pfirsiche, Apfel. more...
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1499 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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