Weigh In record (no journal entry) for 03 March 2022
|
154.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1129 kcal
|
Fat: 55.28g | Prot: 45.16g | Carb: 115.25g.
Breakfast: Zeytin, Haşlanmış Yumurta, Wasa Original, Mis Tam Yağlı Kaşar Peyniri, Maydanoz, Namet Hindi Füme, Domatesler, İçim Süzme Peynir. Dinner: Zeytinyağı, Kırmızı Lahana, Maydanoz, Domatesler, Soğanlar, Mercimek Çorbası, Nuh Ankara Tam Buğday Makarna, Yörüksüt Doğal Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edaeyup's weight history
|