Weigh In record (no journal entry) for 03 March 2022
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143.7 lb
Lost so far: 16.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1598 kcal
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Fat: 59.29g | Prot: 41.23g | Carb: 157.60g.
Breakfast: Kerrygold Butter & Rapsöl, Wasa Knäckebrot Roggen Dünn, Leerdammer Original Mild-Nussig, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Sweet Valley Birnen, REWE Bio Rote-Bete-Saft, Espresso. Lunch: Hartgekochtes Ei. Dinner: Braeburn Äpfeln, Almare Heringsfilets in Joghurtsauce, Edeka Speisekartoffeln. Snacks/Other: Dickmann's Schokokuss, Aldi Datteltomaten, Balsamico, Gurke (Geschält), Eiskugel Schokolade. more...
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losing 1.5 lb a week
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