Weigh In record (no journal entry) for 03 March 2022
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179.0 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1800 kcal
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Fat: 62.83g | Prot: 86.16g | Carb: 227.18g.
Breakfast: Maracuja, Mispel, Lidl Knuspermüsli, Naturjoghurt 0,1%, Mandarine, Whey Protein, Papaya, Kiwi. Lunch: Butter, Ziegenkäse (Weich), REWE Bäcker Brötchen, Gemüsepfanne, Weißer Reis (Langkorn), Olivenöl. Dinner: Philadelphia Balance, Zwieback Recondo, Koro Drogerie Mandelmus Weiß. Snacks/Other: Parmesan (Gerieben), Danone Mypro+ Vanille-Cookie, Carpe Diem Kombucha Tea Drink Classic, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2065 kcal
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Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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steady weight
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