Weigh In record (no journal entry) for 03 March 2022
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2011 kcal
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Fat: 110.32g | Prot: 94.63g | Carb: 159.78g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Marmarabirlik Zeytin Ezmesi, Pınar Hindi Göğüs Füme, Uno Tam Buğday Unlu Lavaş, Zencefil, Maydanoz, Limon Suyu, Talya Çörek Otu Yağı. Lunch: Torku Helva. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Biftek. Snacks/Other: Domatesler, Tadım Beyaz Leblebi, Seyidoğlu Tahin, Pekmezli Kek, Şekersiz Türk Kahvesi, Vince Bitter Çikolata %72. more...
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losing 3.1 lb a week
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