Weigh In record (no journal entry) for 03 March 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1361 kcal
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Fat: 52.96g | Prot: 76.07g | Carb: 122.71g.
Breakfast: DM Bio Mandelmus Weiß, Heinz Pommes Frites Sauce, Zimbo Mett Fettreduziert, Stockmeyer Gebackener Kochschinken, Mestemacher Westfälisches Vollkornbrot. Lunch: Foodspring Vegan Protein Bar Roasted Peanut, Parmesan (Gerieben), Clean Foods Raw Pasta Fettuccine , REWE Pasta Sauce Bolognese. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Mestemacher Vollkornbrot . more...
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gaining 1.5 lb a week
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