Weigh In record (no journal entry) for 03 March 2022
|
228.8 lb
Lost so far: 46.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1511 kcal
|
Fat: 53.41g | Prot: 80.28g | Carb: 176.82g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Brunch Paprika Peperoni (20g), Goldähren Vollkorn Sandwich (38g), Gekochtes Ei, Rispentomaten, Kaffee. Lunch: Mandarine, Aldi Vollkornbrötchen, Brunch Paprika Peperoni (20g), Ponnath Hähnchenbrustfilet-Roulade. Dinner: Aldi Vollkornbrötchen, Landjunker Hähnchen Hackbällchen , Reis (Gekocht). Snacks/Other: Mandarine, Apfelsinen, Griechischer Salat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|