Weigh In record (no journal entry) for 02 March 2022
|
236.3 lb
Lost so far: 58.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
2191 kcal
|
Fat: 82.93g | Prot: 113.34g | Carb: 237.52g.
Lunch: Roggen Knäckebrot, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Wagner Steinofen Pizza Salami , Ja! Baguette Salami Pikant. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|