Weigh In record (no journal entry) for 02 March 2022
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188.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2726 kcal
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Fat: 111.30g | Prot: 247.47g | Carb: 195.88g.
Breakfast: Basmati-Reis (Gekocht), Coca-Cola Coca-Cola Zero, Hühnchen Curry. Lunch: American Hamburger Brötchen, Aldi Rinderhackfleisch. Dinner: Kaufland Joghurt nach Griechischer Art, Gefrorene Kirschen, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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losing 3.1 lb a week
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