Weigh In record (no journal entry) for 16 June 2014
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1850 kcal
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Fat: 25.96g | Prot: 265.93g | Carb: 132.96g.
Breakfast: BSN Amino X, ESN Designer Whey Raspberry, Rio D'oro Traubensaft, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Landjunker Hähnchen Ministeaks, Milbona Magerquark. Dinner: Powerstar Casein 90, Aldi Toastbrötchen Weizen, Milbona Quark Magerstufe. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
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losing 1.8 lb a week
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