Weigh In record (no journal entry) for 02 March 2022
|
225.3 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
1427 kcal
|
Fat: 38.80g | Prot: 80.25g | Carb: 195.28g.
Breakfast: Honig, Aldi Putensalami, Cheddar-Käse, Butterbrot. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Dürüm Döner. Snacks/Other: Apfelsinen, Birnen, Mandarine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarroh's weight history
|