Weigh In record (no journal entry) for 02 March 2022
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225.3 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1427 kcal
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Fat: 38.80g | Prot: 80.25g | Carb: 195.28g.
Breakfast: Honig, Aldi Putensalami, Cheddar-Käse, Butterbrot. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Dürüm Döner. Snacks/Other: Apfelsinen, Birnen, Mandarine. more...
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losing 1.0 lb a week
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