Weigh In record (no journal entry) for 02 March 2022
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2523 kcal
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Fat: 65.45g | Prot: 189.44g | Carb: 285.12g.
Breakfast: Intenson Muesli Superfood Sport, Self Omninutrition ISO Whey Premium , Fin Carré Fondente 74%, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Natural Yogurt Lactose Free. Lunch: Develey Salsa Greca, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Radicchio Rosso, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Baresa Melanzane a Filetti, Freshona Cetriolini all'aceto di Vino, Grande Impero Pane Integrale Nostalgia. Dinner: Bio Ricchi Grissini Rustici Bio, Freshona Funghi Champignon, Pomodori, Milbona Skyrella, Cavolini di Bruxelles, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Biona Organic Farina di Cocco, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Certossa Gallette di Farro Bio, Kiwi, Mandorle. more...
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gaining 1.5 lb a week
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