Weigh In record (no journal entry) for 02 March 2022
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1331 kcal
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Fat: 70.44g | Prot: 101.85g | Carb: 67.28g.
Lunch: Schafskäse, Tomaten, Zucchini, Gelbe Paprika. Dinner: Gervais Hüttenkäse, Aldi Eiweißbrot (35g), K-Classic Truthahnbrust. Snacks/Other: Profuel Veepro Double Chocolate Brownie. more...
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losing 1.5 lb a week
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