Weigh In record (no journal entry) for 02 March 2022
|
190.5 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
678 kcal
|
Fat: 30.92g | Prot: 22.04g | Carb: 85.45g.
Breakfast: Yeşil Biber, Galete, Kiraz Domates, Salatalık (Kabuklu), Kivi Meyvesi, Yeşil Zeytin, Ceviz, Beyaz Peynir, Bal, Yumurta. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Target 70's weight history
|