Weigh In record (no journal entry) for 28 February 2022
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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986 kcal
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Fat: 29.17g | Prot: 59.48g | Carb: 118.82g.
Breakfast: Nescafe 3 Ü 1 Arada, Pırasalı Börek. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, İçim Doğal Süt. Dinner: Bizim Vatan Garnitür, Pişmiş Brüksel Lahanası, Köri Soslu Tavuk, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Kudüs Hurması, Eti Karam Bitter %70 Kakao. more...
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losing 0.2 lb a week
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