Weigh In record (no journal entry) for 28 February 2022
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190.3 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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4028 kcal
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Fat: 68.51g | Prot: 453.03g | Carb: 382.90g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Laugenbrötchen, Erdbeeren, Rote Paprika. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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losing 3.1 lb a week
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