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That’ll teach me but considering I was on leave all last week it’s no way near as bad as it could have been…
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153.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1676 kcal
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Fat: 71.14g | Prot: 60.05g | Carb: 202.57g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Strawberries, Mornflake Organic Oats. Lunch: Coleslaw , 100% Whole Wheat Roll, Marks & Spencer Vegetable Pakora, Meatless Vegetable Burger or Patty, Florette Mixed Salad. Dinner: Roasted Potato, Marks & Spencer Vegetable Pakora, Florette Mixed Salad, Meatless Vegetable Burger or Patty. Snacks/Other: Tea with Milk, Ritz Salted Crackers. more...
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gaining 1.6 lb a week
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