Weigh In record (no journal entry) for 28 February 2022
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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720 kcal
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Fat: 22.54g | Prot: 69.12g | Carb: 64.51g.
Breakfast: Havuç, Salatalık (Kabuklu), Doygun Tam Buğday Ekmeği, Kiraz Domates, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Domatesler, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Salatalık, Tavuk Göğüs Eti. Snacks/Other: Buono Şeker İlavesiz Çikolata . more...
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1773 kcal
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Activities & Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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