Target 70's Journal, 28 February 2022

Weigh In record (no journal entry) for 28 February 2022
190.9 lb Lost so far: 9.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2022:
1154 kcal Fat: 60.69g | Prot: 54.97g | Carb: 100.06g.   Breakfast: Doğal Peynir, Ülker Altınbaşak Light, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Ceviz, Yumurta, Kıymalı Yumurta, Kırmızı Soğan. Dinner: Ispanak Salatası, Bamya Çorbası, Ekmekli Kıyma veya Köfte. Snacks/Other: Hurma, Eti Karam Bitter. more...
1693 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week

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