Weigh In record (no journal entry) for 28 February 2022
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1154 kcal
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Fat: 60.69g | Prot: 54.97g | Carb: 100.06g.
Breakfast: Doğal Peynir, Ülker Altınbaşak Light, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Ceviz, Yumurta, Kıymalı Yumurta, Kırmızı Soğan. Dinner: Ispanak Salatası, Bamya Çorbası, Ekmekli Kıyma veya Köfte. Snacks/Other: Hurma, Eti Karam Bitter. more...
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losing 1.5 lb a week
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