Weigh In record (no journal entry) for 28 February 2022
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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809 kcal
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Fat: 43.64g | Prot: 24.78g | Carb: 80.36g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Bozbeyi Ezine Peynir, Yoğurt Çorbası. Lunch: Doğadan Form Çayı, Nescafe 3 Ü 1 Arada, Yoğurtlu Kereviz Salatası. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Pilav Üstü Kuru Fasulye, Ev Yapımı Yoğurt, Pırasa Yemeği. more...
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2051 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Nesrin özdemir's weight history
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