Weigh In record (no journal entry) for 28 February 2022
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234.6 lb
Lost so far: 144.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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843 kcal
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Fat: 27.52g | Prot: 96.64g | Carb: 57.62g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Dinner: GutBio Rumpsteak, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Rote Paprika. Snacks/Other: Weihenstephan Bio Frische Milch 3,8% Fett, IronMaxx Zenith 50 White Chocolate Crisp. more...
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gaining 2.7 lb a week
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