Melli.P.'s Journal, 14 June 2014

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Weigh In record (no journal entry) for 14 June 2014

157.9 lb Lost so far: 22.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2014:

1404 kcal

Fat: 58.80g | Prot: 58.62g | Carb: 166.42g. Breakfast: Arla Kaergarden, Bresso Feine Kräuter, Marmelade, Kürbiskernbrötchen. Lunch: Aldi Pasta mit Räucherlachs. Dinner: Kaufland Steinofen Pizza Schinken. Snacks/Other: Starbucks Vanilla Latte. more...

2331 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Melli.P.'s Journal, 14 June 2014

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