Dennis@2022's Journal, 26 February 2022

Weigh In record (no journal entry) for 26 February 2022

208.8 lb Lost so far: 0.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2022:

568 kcal

Fat: 11.60g | Prot: 25.40g | Carb: 83.00g. Breakfast: Müller Kalinka Kefir, Korn Mühle Früchte Müsli. more...

2737 kcal

Activities & Exercise: 11k Schritte - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Dennis@2022's weight history