Weigh In record (no journal entry) for 26 February 2022
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234.8 lb
Lost so far: 59.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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4012 kcal
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Fat: 71.20g | Prot: 85.50g | Carb: 439.60g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Nordsee Fish & Chips. Dinner: Thermomix Garnelen Pasta Aglio Olio. Snacks/Other: Booster Classic, Jägermeister Jägermeister. more...
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losing 4.6 lb a week
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