Weigh In record (no journal entry) for 14 June 2014
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1603 kcal
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Fat: 56.89g | Prot: 84.26g | Carb: 184.47g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Honig, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Kühne Hot Chili Sauce, Datteln im Speckmantel, Aldi Rindersteak, Tzatziki, Grüne Paprika, Peperoni, Aldi Schweinefilet, Bonduelle Gold Mais, Baguette. Dinner: Kraft Miracle Whip Balance, Wiesenhof Hähnchen Kochschinken, Harry Weizenmischbrot. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Wasser, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero, Balsamico, Mangos, Erdbeeren, Gartenkrone Weißer Spargel, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser. more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 5 hours and 15 minutes, Shopping - 1 hour and 50 minutes, Driving - 1 hour, Standing - 7 hours and 25 minutes, Resting - 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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