Weigh In record (no journal entry) for 25 February 2022
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146.2 lb
Lost so far: 67.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1586 kcal
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Fat: 52.36g | Prot: 66.32g | Carb: 254.97g.
Breakfast: Nestle Feinste Heiße Schokolade, Banane, Oatly Hafer Kakao. Lunch: Bananenbrot, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Merci Petits Kaffee Sahne, Cafet Latte Cappuccino. more...
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losing 1.5 lb a week
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