Weigh In record (no journal entry) for 25 February 2022
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1431 kcal
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Fat: 83.54g | Prot: 64.57g | Carb: 110.29g.
Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Tarabya Telli Kaşar Peyniri, Roka (Roket), Marmarabirlik Kuru Sele Siyah Zeytin, Zeytinyağı. Lunch: Muz, Tam Yağlı Süt, Yulaf. Dinner: Sütaş Ayran, Yumurtalı Ispanak, Yeşil Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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