Weigh In record (no journal entry) for 25 February 2022
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1951 kcal
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Fat: 79.07g | Prot: 70.33g | Carb: 246.23g.
Breakfast: Bal, Wasa Original, Ayçiçek Yağı, Salatalık, Kırmızı Domates, Namet Hindi Salam, Doğal Peynir, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Mısır Ekmeği (Ev Tarifi), Vince Bitter Kaşık Çikolata , Leblebi, Badem, Fındık, Hurma, Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Etli Mantı, Mısır Ekmeği (Ev Tarifi), Karalahana Çorbası. Snacks/Other: Kuru fasulyeli mozaik pasta. more...
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2544 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Pilates - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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