Weigh In record (no journal entry) for 13 June 2014
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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859 kcal
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Fat: 31.18g | Prot: 30.95g | Carb: 120.83g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), Dole Bananas, Gala Apples, Coffee, Cream (Half & Half), Cream Substitute (Powdered). Lunch: Amy's Indian Mattar Tofu. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g). more...
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losing 0.9 lb a week
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