Weigh In record (no journal entry) for 25 February 2022
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1142 kcal
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Fat: 66.87g | Prot: 60.53g | Carb: 94.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tamek Kahvaltılık Sos, Doygun Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Eti Browni Gold, Leblebi, Fındık. Dinner: Yeşil Mercimek Çorbası, Patates Kızartması, Bereket Tavuk Döner. more...
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losing 3.1 lb a week
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avokadosu🥑's weight history
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