Weigh In record (no journal entry) for 25 February 2022
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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4062 kcal
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Fat: 75.53g | Prot: 426.52g | Carb: 391.82g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Laugenbrötchen, Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, Oryza Natur Reis, Chia-Samen, Zimt. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. Snacks/Other: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt. more...
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losing 26.2 lb a week
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