Weigh In record (no journal entry) for 25 February 2022
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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781 kcal
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Fat: 36.05g | Prot: 44.30g | Carb: 71.94g.
Breakfast: Acılı Ezme, Humus, Mevsim Salata, Adana Kebap. Second Breakfast: İrmik Helvası. Dinner: Mercimek Ekmeği, Ev Yapımı Yoğurt, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Hurma. more...
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losing 0.5 lb a week
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Target 70's weight history
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