Weigh In record (no journal entry) for 25 February 2022
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1344 kcal
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Fat: 50.90g | Prot: 147.41g | Carb: 40.78g.
Lunch: Knoblauch, Zucchini, Tomaten, Gelbe Paprika, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Ja! Hüttenkäse, Hähnchenbrustfilet, Aldi Eiweißbrot (35g). Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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