Weigh In record (no journal entry) for 25 February 2022
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2813 kcal
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Fat: 150.64g | Prot: 76.60g | Carb: 296.11g.
Breakfast: Valio Творожный Сыр Сливочный, Магнит Яблоко, Альпен Гольд Горький Шоколад 70%, Домик в деревне Молоко 3,2%, Окинский Яйцо Куриное, Агро Мастер Хлопья Овсяные "Геркулес". Lunch: Винегрет, Котлета Говяжья, Рис Вареный, Пирог с Орехами. more...
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2661 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Skating - 10/mph - 13 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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