Self-care has been the best care for me. Taking time out for ME without feeling any regret. Be well, everyone!
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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840 kcal
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Fat: 42.81g | Prot: 56.78g | Carb: 49.78g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer, Nature's Way MCT Oil, Metagenics Ketogenic Shake. Lunch: Krusteaz Corn Bread, Steamed or Boiled Shrimp. Dinner: Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. more...
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2884 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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