Weigh In record (no journal entry) for 22 February 2022
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235.5 lb
Lost so far: 58.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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3084 kcal
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Fat: 97.01g | Prot: 105.81g | Carb: 436.62g.
Dinner: Barilla Pesto Alla Genovese, Spaghetti Trocken. Snacks/Other: Orangen, Pink Lady Äpfel, Aldi Magerquark. more...
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gaining 3.1 lb a week
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