Weigh In record (no journal entry) for 23 February 2022
|
186.4 lb
Lost so far: 31.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
362 kcal
|
Fat: 12.31g | Prot: 13.05g | Carb: 52.42g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup, 2% Fat Milk, GoodBelly Peanut Butter Crunch Cereal . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|