Weigh In record (no journal entry) for 23 February 2022
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249.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2022:
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2345 kcal
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Fat: 51.33g | Prot: 68.96g | Carb: 240.60g.
Breakfast: REWE Geflügelaufschnitt, Mehrkornbrötchen. Lunch: Tai Shan Süsse Chilli-Sauce, Kirschtomaten, Eisbergsalat, King's Crown Sonnenmais, Lidl Rinderhackfleisch, Kidneybohnen (Dose), Tortilla. Dinner: Krombacher Hell, Mehrkornbrötchen, Gouda. more...
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4602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours. more...
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steady weight
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