Weigh In record (no journal entry) for 23 February 2022
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1191 kcal
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Fat: 56.26g | Prot: 85.50g | Carb: 81.92g.
Breakfast: Sütaş Ayran, Tantuni, Beyaz Ekmek, Peynirli Poğaça. Lunch: Hamsi Tava. more...
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gaining 0.9 lb a week
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