Weigh In record (no journal entry) for 23 February 2022
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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952 kcal
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Fat: 47.43g | Prot: 33.41g | Carb: 98.34g.
Breakfast: Çemen, Kızarmış Beyaz Ekmek, Nescafe Sade, Ülker Çokokrem. Lunch: Patates Kızartması, Sebzeli ve Çeşnili Büyük Hamburger. Dinner: Nescafe Sade. Snacks/Other: Şekersiz Çay. more...
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losing 3.9 lb a week
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nhldmrcn's weight history
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